Benefits of orange Juice

Benefits of orange Juice

 Some Points of orange Juice

• High in Antioxidants
• May Help Prevent Kidney Stones
• May Improve Heart Health

Benefits of Oranges Juice 

• Orange Juice Improve our immunity system and fight with Health Problems.
• Contains Disease-Fighting Antioxidants
• May Help Reduce the risk of cancer
• Healthy Skin.
• Vitamin C in Orange Juice which Boost Immunity in Body.
• Improve and maintain your Digestive Health.
• Orange Juice Can help to Protect your cardiovascular system.
• Orange Juice make your kidney healthy and avoid kidney problems.
• Also this juice help to loss weight.
• Improve Our eye Health for life long.
• Orange Juice a bone of healthy hair. 

100 grams of Orange Juice contains the following.

• Total Fat: 0.2g
• Cholesterol:  0 mg
• Sodium: 1mg
• Potassium: 200mg
• Vitamin C: 82%
• Vitamin B2: 2-10mg
• Vitamin B3 : 4-10mg
• Vitamin E: 100-140mg
• Protein: 0.7g
• Total Carbohydrate: 10g

Don't Eat Pineapple if you are in following Stage.

• People who already have a heart problem, do not consume orange juice.
• don't drink orange juice over 1500 milligrams a day.
• Bad Stomach Function.
• if  Blood Pressure high.