coconut water benefits Here are health benefits of coconut water

Benefits of Coconut water.

  

      Benefits of Coconut water.

• Good Source of several Nutrients Share on Pinterest 
• May Have Antioxidant Properties
• May Have Benefits Against Diabetes
• May Help Prevent Kidney Stone
• May Support Heart Health
• May Reduce Blood Pressure      

Benefits of Coconut Water. 

• Coconut water reduces high blood pressure.
• Coconut water helps our body to stay hydrated.
• Apple is very beneficial for our heart health.
• Keeps us away from diseases like diabetes.
• Healthy Skin.
• Apple keeps us away from kidney stone
• Improve and maintain your Digestive Health.
• Improve Our eye Health for life long.
• Good source of multiple vitamins.

Some Caution with drinking Coconut water.

• Potassium level increases in your blood by drinking more coconut water.

100 grams of Coconut Water contains the following.

• Calcium: 6g
• Sodium:  11%
• Carbs: 9g
• Potassium: 17%
• Vitamin C: 10%
• Fiber: 3g
• Vitamin B6 : 0%
• Magnesium: 15%