Benefits of pineapple

Benefits of Pineapple

  

330 grams of pineapple contains the following.

• Calories: 160.5
• Fat: 3.4 grams
• Protein: 2 gram
• Carbs: 43.2 grams
• Fiber: 4.6 grams
• Vitamin C: 260% of the RDI
• Vitamin B6: 18% of the RDI
• Copper: 18% of the RDI
• Thiamin: 18% of the RDI
• Folate: 14% of the RDI
• Potassium: 10% of the RDI
• Magnesium: 10% of the RDI
• Niacin:8% of the RDI
• Iron: 6% of the RDI

Benefits of Pineapple

• Loaded With Nutrients
• Contains Disease-Fighting Antioxidants
• Its Enzymes can Ease Digestion
• May Help Reduce the risk of cancer
• Healthy Skin.
• Vitamin C in Pineapple which Boost Immunity in Body.
• This Healp to Build WBC (White Blood Cells)
• Pineapple provide good amount of Fiber.
• Pineapple Provide good amount of Magnesium its nice for Healthy heart.
• Pineapple help to relieve the joint pain.
• Pineapple can reduce stress.
• Pineapple can help you Loss Your Weight.

Don't Eat Pineapple if you are in following Stage.

• if your skin suffering with allergy.
• if  Blood Sugar high.
• if Tooth Damage.
• oral allergy.