apple nutrition

Apple Nutrition Facts

Apple Facts

• Calories 95.
• Carbs 25 grams.
• Fiber. 4 grams.  
•  Potassium 6% of the RDI
• Vitamin k 5% of the RDI

Benefits of Apple Fruit. 

• Apple reduces excess body fat.
• Apple is very beneficial for our heart health.
• Keeps us away from diseases like diabetes.
• Healthy Skin.
• Apple keeps us away from diseases like cancer.
• Improve and maintain your Digestive Health.
• Apple protects us from stomach problems.
• Improve Our eye Health for life long.
• Apple  a bone of healthy Breathing and Heart. 

Some Caution with eating apple.

• Eating apple on an empty stomach increases the amount of sugar in the body
• If we eat more than 5 apples in a day, then our weight increases significantly in 1 year.
• Never eat apple seeds.

100 grams of Orange Juice contains the following.

• Total Fat: 0.2g
• Cholesterol:  0 mg
• Sodium: 1mg
• Potassium: 107mg
• Vitamin C: 7%
• Vitamin A: 1%
• Vitamin B6 : 0%
• Magnesium: 1%
• Total Carbohydrate: 15g