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Nutrition Facts
Onion
Benefits of Onion
- Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ...
- May Benefit Heart Health. ...
- Loaded With Antioxidants. ...
- Contain Cancer-Fighting Compounds. ...
- Help Control Blood Sugar. ...
- May Boost Bone Density. ...
- Have Antibacterial Properties. ...
- May Boost Digestive Health.
200 grams of onion contains the following.
- Calories: 80
- Water: 89%
- Protein: 2.2 grams
- Carbs: 18.6 grams
- Fiber: 3.4 grams
- Sugar : 8.4 grams
- Fat : 0.2 grams
Don't Eat Onion if you are in following Stage.
- if your skin suffering with allergy.
- if Tooth Damage.
- oral allergy.
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