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Dark chocolate benefits and its nutrition facts : The Surprising Health Benefits

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Onions Vegetable

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                                               Nutrition Facts
                                     Onion



Benefits of Onion
  • Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ...
  • May Benefit Heart Health. ...
  • Loaded With Antioxidants. ...
  • Contain Cancer-Fighting Compounds. ...
  • Help Control Blood Sugar. ...
  • May Boost Bone Density. ...
  • Have Antibacterial Properties. ...
  • May Boost Digestive Health.
   
200 grams of onion contains the following.

  • Calories: 80
  • Water: 89%
  • Protein: 2.2 grams
  • Carbs: 18.6 grams
  • Fiber: 3.4 grams
  • Sugar : 8.4 grams
  • Fat : 0.2 grams

Don't Eat Onion if you are in following Stage.
  • if your skin suffering with allergy.
  • if Tooth Damage.
  • oral allergy. 
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Comments

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