Benefits of Honey

     Benefits of Honey    

Benefits of Honey

• Honey is beneficial in low blood pressure.
• Honey our immunity system and fight with Health Problems.
• Contains Disease-Fighting Antioxidants
• Healthy Skin.
• Honey Can help to maintain heart health.
• Honey is also very helpful in reducing children's cough.
• Honey a natural sugar. 

Some Caution with use of Honey.

• Large amount of honey increase the sugar level in blood.
• don't use honey if you are allergic.

100 grams of Honey contains the following.

• Calories: 304
• Total Fat: 0g
• Cholesterol:  0 mg
• Sodium: 4mg
• Potassium: 52mg
• Vitamin C: 0%
• Iron: 2%
• Protein: 0.3g
• Total Carbohydrate: 82g