Why Long sitting bad for your health

   Why Long sitting bad for your health   

     LONG    

  SITTING  

Disadvantage of Long Sitting.

• Very important it is shorten your life.
• Prolonged sitting work can cause diabetes.
• Weight increase daily from long sitting.
• Long Sitting Damage your back bone. 
• Long Sitting increase cancer risk.
• Long Sitting effect kidney function.

Some Care with Long Sitting.

• If you are a Long Sitting worker don't forget to physically exercise daily otherwise you can lost you health.
• Don't forget to take short brake while you sitting work. 

   some usefull foods to help long sitting   

1. Keep hydrate is primary event
2. Pineapple
3. Green Tea
4. Avocado