Bananas Nutrition Facts in 100 grams

Bananas Nutrition Facts

Benefits of Bananas Fruit. 

• Healthy Skin.
• Improve and maintain your Digestive Health.
• Banana helps you fight against anemia.
• Banana is considered a good source of potassium.
• Banana is good for heart health.
• Banana keeps kidney health right.

Some Caution with eating bananas.

• which person weight over don't eat bananas.
• Do not eat banana in teeth problem.
• If your kidney function is not right, then eat very small amounts of banana

Nutrition Facts Of Bananas (100 grams)

• Calories:89
• Water : 75%
• Protein :1.1 grams
• Carbs:22.8 grams
• Sugar: 12.2
• Fiber:2.6 grams
• Fat: 0.3 grams 

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